Keeping your body awake and alert won't take you very far if your mind is always drifting off. Daily exercise is proven to improve your energy level and to help you stay alert.
Make time for a ten-minute walk when you can.It will get your heart rate going and will keep you alert. Unless you're headed to the fiftieth floor, taking the stairs will give you more energy than standing around in the elevator. Take the stairs instead of the elevator when you can.If you're at school, take the long way to your next class, or even take a lap around your cafeteria before you sit down to eat. If you're at work, take the long way to get to the break room, or walk across the street to get coffee. Take the opportunity to walk whenever you can.Here are a few things you can do: X Research source Exercising is a way of telling your body that it's not time to go to bed yet. There are ways to boost your activity level even if you're at school or work, and just a few minutes of exercise can have a dramatic impact on how awake your body is. Just a little bit of physical activity can snap your body awake. You don't have to run a marathon to be active. This article has been viewed 3,157,511 times. This article has 37 testimonials from our readers, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback.
There are 17 references cited in this article, which can be found at the bottom of the page. She completed her residency at Lenox Hill Hospital in New York, NY and served as an attending internist at the University of Pennsylvania. She received a BS from the University of California, Berkeley, an MD from SUNY Upstate Medical University, and an MBE from the University of Pennsylvania. She is a Diplomate of the American Board of Internal Medicine and the American Board of Integrative and Holistic Medicine.
She specializes in plant-based nutrition, weight management, women's health, preventative medicine, and depression. Sari Eitches is an Integrative Internist who runs Tower Integrative Health and Wellness, based in Los Angeles, California. This article was medically reviewed by Sari Eitches, MBE, MD.
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